Basic Diabetes Meal Plan
Diabetes meal planning starts with eating a well-balanced diet that includes carbohydrates (carbs), protein, and fat. Carbs (found in starches, fruit, vegetables, milk/yogurt and sweets) turn into sugar (glucose) in the body. The body needs carbs for energy. Eating too many carbs can raise blood glucose levels too much, but it is important not cut out these foods. Eating too few carbs may cause your blood glucose to go too low. Eating a moderate amount of carbs at each meal, with a balanced intake of protein and fat, will help your blood glucose stay in a healthy range. Here are some tips to get you started. Your dietitian will give you more specific information when you meet with him or her. Limit your intake and portion sizes of high-sugar foods to 2 or 3 times a week or less. These include: Cakes (frosted, layer, plain), pies, and cookies Candy (hard tack, chocolate, nougats, etc.) Jelly, jam, and preserves Table sugar, honey, molasses, and syrup Regular ice cream, sherbet, regular and frozen yogurt, fruit ices, and Popsicles Regular soft drinks, fruit drinks (canned or concentrated), and drink mixes with sugar added Milkshakes, chocolate milk, hot cocoa mix Sugar coated cereals, granola, breakfast/snack bars Canned fruits with heavy syrup, dried fruit, fruit roll-ups, candied fruit Iced sweet breads, coffee cakes, breakfast rolls, and donuts Avoid the following: Table sugar, honey, molasses and syrup Regular soft drinks, fruit drinks (canned or concentrated), and drink mixes with sugar added Milkshakes, chocolate milk, hot cocoa mix Canned fruits with heavy syrup Eat 3 well-balanced meals a day and a small snack at night. Each meal should contain both carbs and protein. When planning meals, select a variety of foods from each food group, and watch your portion sizes Continue reading >>
- The Best 7-Day Diabetes Meal Plan
- 3-Day Diabetes Meal Plan: 1,200 Calories
- Celiac Disease and Diabetes 5-Day Meal Plan
Recipes | Nutrition.gov
Search for recipes and use tools to build your own cookbooks, healthy menus, and shopping lists. A Harvest of Recipes with USDA Foods (PDF | 4.17 MB) USDA . FNS . Food Distribution Program on Indian Reservations. Use this cookbook, with recipes for breakfast, breads, soups, side dishes, and main dishes, to prepare USDA Foods in a healthy, tasty way. Make Tasty, Affordable Holiday Menus with SNAP-Ed Connection recipes! Find recipes featuring foods that both children and adults should eat more of, including dark green and orange vegetables, dry beans and peas, and whole grains. Use your fruits and vegetables in new and exciting ways with this recipe collection. Meet dairy recommendations in new and exciting ways with these recipes. Keep the Beat: Deliciously Healthy Family Recipes (PDF | 8.7MB) DHHS . NIH . National Heart, Lung and Blood Institute. Find more than 100 pages of tempting heart healthy, taste-tested recipes sure to please you and your family. DHHS . NIH . National Heart, Lung, and Blood Institute. Find 23 traditional and tasty Latino recipes with reduced fat, cholesterol, and sodium in this bilingual cookbook. Heart Healthy Home Cooking African American Style - With Every Heartbeat is Life (PDF | 3.35MB) DHHS . NIH . National Heart, Lung, and Blood Institute. Prepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke. Explore the American immigration experience with recipes and their stories. Recipes have not been tested with regard to nutritional value, health, safety, taste, accuracy, completeness, or reliability. DHHS . NIH . National Heart, Lung, and Blood Institute. Healthy recipes for you and your family. Happy cooking! DHHS . Office of Disease Prevention and Health Promotion. Find nearly 100 ea Continue reading >>
- Diet and Diabetes: Recipes for Success
- 32 Diabetes-Friendly Holiday Recipes
- Gestational Diabetes - My Story and Recipes
Basic Meal Planning
Meal plan You need to eat and drink at least 12 carbohydrate choices each day. Most women need 14 carbohydrate choices each day to maintain the desired weight gain of one-half pound each week. If you follow a vegetarian diet, you need 15 to 16 carbohydrate choices each day to get enough nutrients. At breakfast, include: 2 to 3 carbohydrate choices (30 to 45 grams) protein (meat, poultry, fish, eggs, cheese, peanut butter) vegetable or fat, freely At lunch, include: 3 to 4 carbohydrate choices (45 to 60 grams) protein (meat, poultry, fish, eggs, cheese, peanut butter) vegetable or fat, freely At dinner, include: 3 to 4 carbohydrate choices (45 to 60 grams) protein (meat, poultry, fish, eggs, cheese, peanut butter) vegetable or fat, freely For a morning snack, include: 1 to 2 carbohydrate choices (15 to 30 grams) protein (meat, poultry, fish, eggs, cheese, peanut butter) vegetable or fat, freely For an afternoon snack, include: 1 to 2 carbohydrate choices (15 to 30 grams) protein (meat, poultry, fish, eggs, cheese, peanut butter) vegetable or fat, freely For an evening snack, include: 1 to 2 carbohydrate choices (15 to 30 grams) protein (meat, poultry, fish, eggs, cheese, peanut butter) vegetable or fat, freely Breakfast tips Blood glucose is hard to control in the morning when the hormones that boost your blood glucose levels are released. To help, follow these breakfast tips: Eat a small breakfast. Eat whole-grain bread products. Eat a food that has protein. Do not eat cereal or fruit. Do not drink fruit juice at breakfast or any other time of the day. Fruit juice raises your blood glucose very quickly. Completing a meal plan Vegetables Most vegetables do not raise blood glucose. Vegetables supply many nutrients for both you and your baby. Try to eat at least four servi Continue reading >>
- Carb counting for diabetes: Meal planning to manage blood sugar
- Meal Planning Tips for People with Type 2 Diabetes
- Meal Planning Quick Start Guide
7-day High-fiber Meal Plan: 1,200 Calories
7-Day High-Fiber Meal Plan: 1,200 Calories By:Victoria Seaver, M.S., R.D., Digital Meal Plan Editor for EatingWell The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better. Fiber is a nutrition rock star with some pretty amazing health benefits. Research credits eating more fiber with weight loss, healthier gut bacteria, more regularity in your gut (aka better poops), a healthy heart and decreased risk of diabetes. Fiber is a nutrition rock star with some pretty amazing health benefits . Research credits eating more fiber with weight loss, healthier gut bacteria, more regularity in your gut (aka better poops), a healthy heart and decreased risk of diabetes. So if fiber can do all that, why are 95% of Americans still not getting enough? On average, Americans only eat 16 grams of fiber a dayfar from the 28 grams recommended in the 2020 Dietary Guidelines for Americans. Planning out your meals and snacks each week to meet the recommended amount of fiber can be a challenge. In this 7-day high-fiber meal plan, it's all planned for you to make it simpler and still delicious to get your fill every day. The meals and snacks in this plan include plenty of fruits, vegetables, whole grains, legumes, nuts and seeds; not only that, but the foods in each category are known to have the highest fiber contentthink raspberries, broccoli, oatmeal, black beans and chia seeds. Whether you follow this meal plan exactly or just take a few ideas from here and there, you'll have a much easier time getting the fiber you need to feel better and stay healthy. If you're not used to eating high-fiber foods, introduce them into your diet slowly and drink extra water throughout the day. Eating too much fiber, too quickly can lead to stomac Continue reading >>
- 3-Day Diabetes Meal Plan: 1,200 Calories
- 3-Day Diabetes Meal Plan: 2,200 Calories
- The Best 7-Day Diabetes Meal Plan
Source: https://diabetestalk.net/diabetes/diabetes-meal-planning-and-nutrition-for-dummies-pdf
Posted by: breannbreanngosheneer10265407.blogspot.com
0 Comments